Thursday, January 27, 2011

Weekend Recipe: Healthy Grilled Tuna Teriyaki


Grilled Tuna Teriyaki

Ingredients

  • 2 tablespoons light soy sauce
  • 1 tablespoon Chinese rice wine
  • 1 large clove garlic, minced
  • 1 tablespoon minced fresh ginger root
  • 4 (6 ounce) tuna steaks (about 3/4 inch thick)
  • 1 tablespoon vegetable oil

Directions

  1. In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
  2. Preheat grill for medium-high heat.
  3. Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
  4. Cook tuna for approximately for 3 to 6 minutes per side, or to desired taste.   
Nutritional Information 
Amount Per Serving  Calories: 228 | Total Fat: 5.1g | Cholesterol: 77mg

What to Drink?

Wine Pinot Noir
Cocktail Whiskey Slush
Beer Beer
Chilled Non-Alcoholic Special Lemonade


More Recipes at AllRecipes.com

 

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