As a part of my 2011 Work Life balance series I started a new blog (http://anisesmith-foodexercisemoney.blogspot.com/) FoodExerciseMoney that will help to address the Work Life Balance issues that most of us struggle with.
Get fit
Lose fat
Decrease risk for cancer, heart disease, diabetes, stroke
Live longer and with more vitality
The Day-by-Day Way
Each day of the Walk of Life Program includes a walking assignment, eating strategies, mind and motivation tips, and access to a community of other walkers with whom to share your challenges and successes.
Free and Now
Best of all, you can get started today. Join us in our Walk of Life. It's free, and registration is only required to post messages in the Discussion Forum.
Follow Each Day from its Daily Page
Each day of the program has its own page dedicated to a unique walking assignment, walking tips, motivation strategies, nutrition suggestions, a recipe, and fun links. Come back daily to see what's in store.
Daily Pages
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