Lose 10 Pounds Diet Plan
We've got easy, low-cal recipes for breakfast, lunch, and dinner, plus quick snack ideas to help you lose 10 pounds in 4 weeks without going hungry.
The Healthier Way to Diet
We've created an easy menu of quick, energy-packed dishes to help you lose weight. Simply choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine this eating plan with our workout and you'll drop 10 pounds this month and never feel hungry.
Healthy Takeout Ideas for Lunch
-- Starbucks Chicken Santa Fe Panini (400 calories)
-- Quiznos Italiano Flatbread Sammie (390 calories)
-- Chick-fil-A Chargrilled Chicken Sandwich and a large fruit cup (400 calories)
-- P.F. Chang's Ginger Chicken with Broccoli and a bowl of wonton soup (365 calories), or Asian Grilled Salmon with brown rice and a small order of Garlic Snap Peas (409 calories)
Healthy Takeout Ideas for Dinner
-- Panera Bread Half Orchard Harvest Chicken Salad with a cup of Low-Fat Vegetarian Black Bean Soup and a 2-ounce French baguette (530 calories), or Half Tomato Mozzarella Hot Panini and Half Classic Cafe Salad (470 calories)
-- Moe's Southwest Grill Personal Trainer Salad (without tortilla shell) with Southwest Vinaigrette (475 calories), or a Homewrecker Junior Steak Burrito (473 calories)
-- KFC Grilled Chicken Breast, mashed potatoes with gravy, green beans, and a large corn on the cob (490 calories)
-- Chili's Margarita Grilled Chicken with a house salad with fat-free honey mustard dressing (510 calories), or Guiltless Grill Classic Sirloin with a cup of Chicken and Green Chile Soup (460 calories)
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